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- 1 hr1 hour
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Each of us has a unique outlook and a complex set of experiences. It may take difficult life situations or disrupted relationships for us to get curious about ourselves. But it doesn’t have to. Those moments of self-reflection and interest in others and the way we are different and similar are the foundations of insight and mental wellness. Individual counseling at Mood can include the following unexhaustive list: 1. Treatment for serious mental health disruptions: a. Anxiety around others, school, and work. b. Mood instability that feels beyond your control c. Lack of attention and inability to concentrate d. Depression symptoms that interfere with daily life e. Anger and impulsive behavior f. Addiction behaviors 2. Relationship patterns and instability: a. Codependency, b. Boundaries and self-advocacy c. Betrayal, overcoming loss, grief d. Trust, developing relationship with self e. Communication skills, empathy, other awareness f. Parenting, blended families, parenting adolescents, and young adults g. Mixed faith, mixed-orientation marriage h. Non-traditional relationship health 3. Trauma work a. Compassionate Inquiry Trauma-informed therapy b. IFS (Internal Family Systems) Inner Child c. EMDR (Eye Movement Desensitization and Reprocessing) d. DBT (Dialectical Behavior Therapy) e. Connection Addiction Treatments f. Religious trauma recovery