EMDR is an acronym for Eye Movement Desensitization & Reprogramming.
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EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. If you have experienced an acute traumatic event or chronic developmental trauma, EMDR can help bring understanding and relief. If you are interested in understanding and integrating past experiences that may be limiting your potential, EMDR could be a good fit.