Internal Family Systems (IFS)

The IFS model works with different subpersonalities to understand how we get along with our Selves.

  • 1 hour
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Service Description

Internal Family Systems (IFS) therapy is thinking of the mind as an inner family and applying techniques to individuals that are normally usually used with families. The underlying concept of this theory is that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The good news is that these internal roles are not static and can change with time and work. The goal of IFS therapy is to find your Self and bring all of these parts together. This therapeutic approach can be life-changing as you begin to appreciate and incorporate all the parts that make you who you are.